At Arete Lifelab I finally learned how my eating habits affect my weight fluctuations and I stopped all the up and down with my weight. The guided fasting mimicking combined with breath acetone nutritional ketosis input has changed my whole relationship with food and I’m healthier and happier than I have ever been. I now have an ancestral eating life strategy that allows me to travel successfully without jetlag, consume alcohol at dinner meetings without feeling hungover in the morning and crisp cognition in the moment.

As a business professional I have very limited time to work on my health. With Arete I get a complete workout that stimulates my whole body, burns fat and increases my energy production so I feel alive and strong, all in about 30 minutes, sometimes less. The rejuvenation Red Light combined with Powerplate at the end of each session is the BEST!

I go to Arete because of the expertise in biohacking. I go in and build my bone density, increase my lung capacity, strengthen my immune system and restore the collagen in my face all in about 30 minutes. It meets all my needs for modern health and fitness. I call it Adaptive Medicine. Having spent weeks immersing in the Lifelab’s Fire and Ice sequence; a crazy cycle of hot and cold immersion with sensory stimulus, I now have removed many lifestyle compensations I previously had in place including snacking, pharmacology and occasional vaping.

I wanted to prepare for the Otillo swim-run two person race in Catalina Island and Arete Lifelab dramatically shifted my trajectory from probably just surviving the damn thing to fully thriving in the environment I was entering. I didn’t know that my respiratory system was weak and lacking; after complete PNOE metabolic analysis and spirometry I developed my limited lung volume and capacity. I also finally addressed my hip and knee pain through a mind blowing Posture Calibration that opened my eyes to sensory input.

I discovered Arête Lifelab accidently while looking for a parking spot and the next thing I know I was discovering why I feel stuck in life; indecisive, and unsure of myself. Through an auditory processing intervention called the Safe and Sound Protocol (SSP), I removed a layer of protection from my nervous system and reinstated neural safety. This polyvagal treatment intervention was combined with Tai Chi and Powerplate resonance breathing. I feel more anchored than I ever have before in my life. Thank god I needed to park my car. Now I do neural tune ups with Halosport, Cold Immersion, Tai Chi and Powerplate dosing regularly.