LifeLab
Nature is the source. Science is the way.
Arête Lifelab biotuning studios offer a variety of therapies and services using proven rejuvenation methods and cutting edge modalities that accelerate personal growth and recovery. From photobiomodulation (red light and near infrared therapy), cold immersion, metabolic analysis via PNOE and harmonic vibration, Arête Lifelab gets you moving through life in less time with greater results.
LifeLab Modalities:
1. Breathing– Sustainable wellness requires high-functioning respiration. Develop complete respiratory performance with transition to septum breathing, HRV monitoriing, post exercise ketosis, REHIT, complete PNOE metabolic analysis and spirotiger capacity training.
Life and respiration are synonymous. Your lungs are both the protection and portal to healthy respiration.
- Spirometry - Track respiratory function through measurement
- SpiroTiger - Develop your most important muscle: the diaphragm
- PNOE - Complete Metabolic and Cardiovascular Analysis; done quarterly
- Septum/Chew - nose breathing and chewing hard drives vital capacity
- Halotherapy - protect yourself from viruses and bacteria with microsalt inhalation
- REHIT - achieve more with less through reduced exertion high intensity training
2. Fasting – Fasting puts you in charge of your metabolism. Take control of your body through 16/8, 5:2, time-restricted, fasting mimicking, and targeted intermittent fasting activating AMPK and Sirtuin longevity pathways.
Fasting helps confront your anxieties. Once mastered, it’s an avenue to experience liberation, power and self control.
- Fasting Mimicking Diet - Reap the benefits of fasting while eating
- Intermittent Fasting - Discover your true caloric requirements
- Constant Glucose Monitoring - Understand the effects of diet, exercise and stress your body
- Ketosis - Train your metabolism to burn fat for fuel, not sugar
3. Biome – Jumpstart regeneration and cellular repair by improving your microbiome. Eliminate allergies, fear, asthma, anxiety, leaky gut and gluten intolerance.
The human body’s ecosystem can become contaminated from chronic exposure to toxins and improper nutrition.
- Dermal - Discover your skin’s natural healing properties
- Gut - Maintain proper intestinal balance to prevent toxins from entering
- Brain - Improve the blood/brain barrier to ensure cognitive performance
4. Sensory – Improving your cognitive, circulatory and emotional performance is the basis wellness. Stimulate your systems through light, temperature, visual and auditory therapies.
Long-held beliefs can limit performance through false perceptions that can manifest as metabolic conditions, chronic pain and disease.
- Polyvagal SSP - the science of safety; treat an overactive stress response, ptsd, trauma, anxiety, chronic pain, depression
- Red Light - build collagen, treat inflammation, increase circulation
- Infrared Heat - lose weight and exercise passively; detoxify, nourish your skin, sleep better, enhance blood sugar sensitivity
- Cold Immersion - activate your vascular and lymphatic systems, strengthen your circulatory system, adapt, regulate your stress response
- Tai Chi - six minutes of calculated, scaleable movement anchors you to yourself, breathing and the earth
- Slacklining - the ultimate in skill acquisition, movement mastery and achieving flow state
5. Skeletal – Bone health is the foundation for posture, performance and blood production. Win the fight against gravity, pain and aging.
Sustainable wellness is based on proper mechanical body function.
- PowerPlate™ - whole body vibration is the nexus between life and electricity; a lifelong health partner
- Vibe™ - the world’s first harmonic vibration stationary bicycle; exercise completely in only eight minutes and forty seconds
- Biodensity™ - win your battle against gravity; your immune system and posture demands with osteogenic Loading
- Posture Calibration - The posture you have today is the direct reflection of how your brain is processing sensory input